Beyond Wellness
Toward
human
coherence
A contemporary institute integrating yoga, sound, and the science of the nervous system. For modern life.
What is Damaru?
Your Whole Being
Damaru is a contemporary institute for inner sciences and human flourishing.
Our work integrates Indian wisdom traditions, primarily yoga and nada (sound), with contemporary research in nervous system regulation, sonic science, and human development.
Built for serious students of the body, the mind, and the practice of living well.
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Signature Experiences
The science we teach
Every institute claims to bridge tradition and science. Few name the specific sciences they teach. These are ours.
PSYCHONEUROIMMUNOLOGY (PNEI)
PSYCHONEUROIMMUNOLOGY (PNEI)
How thoughts, emotions, hormones, and the immune system communicate as one connected system.
POLYVAGAL THEORY
POLYVAGAL THEORY
The science of how your nervous system reads safety, threat, and connection in the body.
DEVELOPMENTAL NEUROSCIENCE
DEVELOPMENTAL NEUROSCIENCE
How the brain and nervous system form across the first thousand days and beyond.
EPIGENETICS
EPIGENETICS
How environment, lifestyle, and consciousness shape gene expression and human development.
SONIC SCIENCE
SONIC SCIENCE
How sound, vibration, and resonance directly regulate the nervous system.
Meet Mauli
MAULI BAVISKAR
Yoga Acharya (PNEI Expert At the intersection of Nada and Neuroscience)
Director, Damaru Wellness
Yoga Acharya (PNEI Expert At the intersection of Nada and Neuroscience)
Director, Damaru Wellness
For 27 years, Mauli has been quietly building one of India’s most considered practices in yoga, sound, and the science of the nervous system.
She works at the meeting point of two worlds. The ancient yogic tradition she grew up in, and the contemporary research she has spent decades studying. Her work is rooted in both, and reduces to neither.
She teaches teachers. She mentors expectant mothers. She works with leaders, students, and serious practitioners around the world.
She works at the meeting point of two worlds. The ancient yogic tradition she grew up in, and the contemporary research she has spent decades studying. Her work is rooted in both, and reduces to neither.
She teaches teachers. She mentors expectant mothers. She works with leaders, students, and serious practitioners around the world.
Healing Practices
Holistic Programs for
Body & Soul
find your retreat
Upcoming.
Retreats
Voices from the practice.
Three students. Three transformations.
A space built for the work.
Damaru is designed as a contemporary institute with an ashramic soul. Every room, every detail, every architectural choice has been made in service of the practice.
Whether you come as a student, a teacher, a researcher, or someone simply curious, you will find a space built for the work you are ready to do.
